“Even though I’m someone who has a lot of knowledge about health and fitness when it comes to balanced nutrition I was not able to put things in action. Kristy was an absolute godsend! Her knowledge base, genuine care and concern, ability to listen deeply to identify obstacles, and give manageable attainable goals to build upon really put me on the right track. In addition to that, Kristy’s very in tune with sustainability, produce that’s currently in season, and other factors that make nutrition just one piece of a more complete wellness plan. I really learned to think about “feeding“ myself with more than just food but also healthy relationships, time in nature, and things that bring me joy.”

“Everything that I didn't know I needed! Sometimes in life we look for ways to slow everything down and find ways we can improve - whether it be our mental health, fitness, diet, emotional stability, etc. This is exactly what Kristy was for me!! We sat down and just talked and before I knew it, she was giving me tips and pointers to make easy and realistic modifications in these areas that could make major improvements for me.”