Bimbap bowls are perfect for meal prepping and oh-so-delicious.
As you enjoy the sunshine this Memorial Day weekend, try these easy, delicious, and healthy recipes for the grill.
Many women think lifting weights will make them bulky, however, incorporating weights has many benefits, including toning your muscles.
Meal prepping plays a major role in healthier eating and weight loss goals. Try these poke bowls!
Taco Tuesday + Cinco de Mayo = Fiesta. Find some of my favorite tried-and-true taco recipes and tips on making your taco choices a little healthier.
Before you indulge in those delicious Cinco de Mayo tacos, try this 30 minute, calorie-crushing workout!
I know what you are thinking. There are millions of resources on what to eat, what not to eat, how to workout at home, how much sleep you should be getting….why would I need a health coach when I can research all things health and wellness (and then some) for free.
Have you ever walked down a vitamin aisle? It’s overwhelming, right? Likely you’ve heard of a lot of them – Vitamin D, A, E, C – but don’t know exactly what they actually do or which ones you should be taking. You aren’t alone. In fact, even professional studies have conflicting results; some evidence shows that vitamin supplementation aids in nutrient absorption, helps prevents chronic disease, and can contribute to an increased life span. However, other studies say there’s no evidence that vitamin supplementation provides any benefit.
Hey y’all! For those of you who don’t know me, I’m Kristy and I’m so excited you are here right now.
Being a nutrition and health coach has been my dream for years. Literally, YEARS. It’s almost embarrassing to admit how long I let my insecurities and fears hold me back from something I wanted so badly, am super passionate about, and allows me to help others.