There are 5 (cinco) groups of exercises. Each group contains 3 exercises. You are trying to get through As Many Rounds As Possible (AMRAP) in five (cinco) minutes. So you will go through all 3 exercises and continue to go through them over and over until the 5 minute timer goes off. Once the timer goes off, take a 45 second break and then move on to the second group of exercises. Challenge yourself if you can, aiming to make it through 5 rounds in each of the 5 groups.
Group 1
Group 2
Group 3
Group 4
Group 5