Whether your goal is to eat healthier, lose weight, or simply make your life easier, meal prepping is a BIG factor in determining your success.
Have you heard the saying, “when you fail to plan, you plan to fail?” It’s so true! Not having convenient, ready-to-go-food handy is a big reason why many of my clients “cheat.” Opting to “just go get something,” snack (which can pack on more calories than a full meal depending on what you eat) or reach for something easy, which a lot of times isn’t the healthiest choice.
Many people think meal planning takes too much time, but the truth is, it saves you time the rest of your week! You cook once and can eat 3-5 times throughout your week.
I only spent about 35 minutes making these poke bowls, and then ate for lunch everyday that week. Here is how I made these poke bowls.