Saves us time all week as we reach for a pre-made meal
Saves money from not eating out
I can’t tell you how many calories meal prepping has saved me over the years! Especially when I can have a few meals stocked in my fridge over the weekend when the urge to go out to eat or order in is at an all-time high. Plus, let’s be real, somedays I am just too tired from life to cook. Meal prep for the win!
Looking for a new idea for your meal prep plan this week?
Definitely try this amazing bibimbap bowl! While I mostly plant-based, and using tempeh, you could easily swap in chicken, shrimp, or ground beef as a protein option.
Ingredients
For the bowls
Homemade Daikon (see below)
Tempeh (feel free to swap with another ingredient)
4 teaspoons coconut amino (used in place of soy)
1 teaspoon chili paste (could use sriracha)
4 teaspoon sesame oil
o Mushrooms
o Edamame
½ cup cooked brown rice (I’ve used GF ramen noodles before- yum!)
Green onion, sliced thin
Sesame seeds
One egg, cooked over easy
For the marinade
2 Tablespoons chili paste (or sriracha)
2 teaspoon rice wine vinegar
1 tablespoon coconut amino
1 tablespoon sesame oil
1 tablespoon maple syrup
Minced garlic
Daikon
3.5 oz radishes, sliced
1 carrot, shredded
Cucumber, sliced thin
¼ cup rice vinegar
¼ cup water
2 Tablespoons sugar
Salt
Directions
Start the rice. Prepare according to package.
Make the daikon. Place all vegetables in a mason jar and pour remaining ingredients over it. Let sit.
Make the protein. Mix all marinade ingredients together. Then add sliced tempeh (or your protein choice). Let sit at least 30 minutes, though longer is better.
Cook protein. Once finished marinating, cook protein in a skillet over a little sesame oil. Add mushrooms when almost finished cooking.
Assemble bowls. Make a base of the brown rice, then add all toppings of your choice- daikon, protein, mushrooms, green onions, edamame, sesame seeds. Add the over-easy to the top of that bowl and stare in awe at the beauty. I also like to top with kimchi!! You can add diced mango, avocado, or other things you enjoy! Have some fun and get those greens in!
Sauce it up. If you enjoy sauce, you can consider mixing mayo and sriracha for a spicy mayo topping to drizzle over.
Super easy to divide and place in multiple bowls to grab and go all week long. Don’t forget to tag @seaswellness if you try it! Enjoy!