Welcome to Seas Wellness

Seas Wellness Blog

Hey y’all! For those of you who don’t know me, I’m Kristy and I’m so excited you are here right now.


Being a nutrition and health coach has been my dream for years. Literally, YEARS. It’s almost embarrassing to admit how long I let my insecurities and fears hold me back from something I wanted so badly, am super passionate about, and allows me to help others.


Which is exactly why I founded Seas Wellness – to help others navigate through the ever-changing world of health and nutrition and find what works for them. I founded Seas Wellness to help others who struggle with losing weight, exhaustion, stress and anxiety. For people who are totally over trying every diet only to quit; who workout but feel like they never see results; who are sick and tired of feeling sick and tired. I’m here for you.


We are all on our own journey to better health. And by now, you likely know that what worked for your coworker, your sister, a friend of a friend, your favorite celebrity or the women on the Instagram probably doesn’t work for you. And that’s OK because you are uniquely you. Think about that. How amazing that in this world of 9 BILLION people, there is no one else exactly like you.

How can I help?

  • Support you through recommended diet and lifestyle shifts to help you achieve better health and hormonal balance
  • Create a fitness plan you love doing, for a stronger, healthier, more confident you
  • Address common hormonal imbalances like difficulty losing weight, mood swings, hair loss, adrenal fatigue and slow thyroid
  • Find healthy eating plans, recipes, and educate you on how to make smarter food decisions
  • Establish sustainable, healthy habits in all aspects of your life- food, fitness, relationships, spirituality, and career
  • Find happiness and pride in yourself and your body again

Why do I want to help?

Because for years, I too felt drained, exhausted, and depressed. I would lose hair in the handfuls and put on a lot of weight. Like, a lot. Getting out of bed was a struggle, let alone having the energy to work out, spend time with friends, or even smile. After spending thousands of dollars on tests, being put on multiple medications, and still not feeling better, I wanted to give up. It felt like the doctors weren’t listening or taking me seriously. I would wait months to get an appointment, finally see the doctor only to be quickly shuffled out the door with no answers. I looked healthy so everyone assumed I was healthy. It was a very terrible time in my life. The worst really, and that is saying something considering the times we are living in right now (Coronavirus anyone?)
Graduating from my program and starting Seas Wellness means that I can officially help others with their struggles. I am here to listen to your struggles, identify roadblocks, create plans to meet your goals, and hold you accountable. And I can be a beacon of hope, making sure you know that better health is on your horizon.


Contact me today for a free Wellness Assessment where we discuss your current state of health, your goals, roadblocks and more.
And don’t forget to sign up for my newsletter for more.

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